Learn Martial Arts Online - The Next Virtual Master?

The most common thing that comes to mind when someone mentions learning martial arts online is that it’s “impossible”, “fake” and even “inefficient”. It’s true that no matter where you’re from, if you truly want to learn and exceed in martial arts you need to practice with a master. However, most of the time, before learning techniques and such you will first need to build your body strength. That is where learning martial arts online can help you, especially if you’re a beginner and you’ve never had any prior training beforehand.

In order to avoid serious injuries, learning martial arts online can help you strengthen your body before moving onto advanced techniques. When starting martial arts, gaining flexibility and strength are the most crucial parts.

The first step is to always warm-up before training. In any kind of sport or intensive exercise, always make sure to warm-up before starting. Why you ask? Here’s a list of reasons that might make you think twice before skipping warm-up the next time you train:

- Increases speed of blood flow for faster contraction and relaxation of warmed muscles - Reduces muscle stiffness - Greater economy of movement because of lowered viscous resistance within warmed muscles - Facilitates oxygen transfer to your muscles - Increases metabolism and muscles temperature - Allows heart rate get to reach a reasonable rate for beginning exercise

So what should you do to warm-up? Simple, you can either jog for 10 minutes or use a jumping rope for 5 minutes. You can also do any light physical activity as long as you feel that your whole body is warmed up and relaxed. It’s also a good idea to do a bit of stretching also known as dynamic stretching at the same time.

Now that you’re all warm and ready to go, here’s a sample training of what you can do to prepare your body.

No. of Reps No. of Sets Recovery Push-ups 10-15 2-4 20-30 seconds Sit-ups 10-15 2-4 20-30 seconds Squats 10-15 2-4 20-30 seconds Jumps 10-15 2-4 20-30 seconds Crunches 10-15 2-4 20-30 seconds Calf raises 20-30 2-4 20-30 seconds

Basically all you have to do is complete the whole circuit once. If you’re a beginner start with only doing 2 sets per exercise and taking 30 seconds of rest per set. As you become stronger you can start increasing the number of sets and decreasing the time for recovery. One important thing that you should always remember while training is that slow and controlled movements will have more gains.

Also, the cool-down period is just as important as the warm-up. During this period, you will be able to stretch further than you usually can. This is the period where you will slowly train to increase your flexibility.

Here’s what you need to do: At the end of your training, just walk for 5 to 10 minutes or so in order to allow your heart rate to return back to its resting rate. Then do some static stretching exercises for as long as it takes to make sure that you stretched all your muscles.

If you learn martial arts online you will be better prepared than others when you start learning from a real master. As you can see, martial arts online provide you with the basics and teach you how to avoid injuries. You can also learn techniques from watching online videos but if you truly want to master them you will need to practice with a sparring partner and a real teacher to correct your mistakes.

Learning Online